My 10 week flagship Rewire Your Brain mindfulness program adapted online for small groups anywhere on the planet. Participants learn about the neuroscience of meditation and brain and heart coherence. We then set goals and work together in a combination of individual and group coaching sessions using Muse meditation and Myndlift neurofeedback tools to gain mental clarity, calm and focused attention for peaceful and joyful states of being.
In this interactive and tailored in-person workshop, participants learn about heart and brain coherence and its relationship to meditation. Participants get hands on experience hearing their brainwaves in meditation and their heart coherence through Heart Rate Variability training. Group size can be tailored to fit your needs, but 8-12 is an ideal size.
In this 45 minute interactive talk, I discuss the neuroscience behind meditation and its relationship to heart and brain coherence. I lead the audience through examples with their own inner experience. This talk is based on my work tracking brainwaves and how I stepped into the flow life through meditation.
Through training with Myndlift neurofeedback, you can learn to regulate your own brain activity, resulting in improved brain performance. We work together to establish and monitor goals. Incredibly, neurofeedback can be done remotely at home using a wearable device and a mobile app while I monitor your brain activity and progress remotely.
Well-being starts with the brain. I offer WAVi brain performance scans, a leading multifaceted tool for direct measurements of brain function. Track how exercise, nutrition, and lifestyle can change the performance of the brain.
The benefits of working with a coach are vast. I'll share a few:
Every client jointly signs a commitment contract with me. We work together to design a plan that fits your individual goals and needs.
The first step is to schedule an introductory consultation. In that session, we will get an idea of how well we work together and what our next steps should be from there.
Yes! Only a handful of my clients receive in-person coaching. I work with individuals across the country. With technology being so reliable and accessible, it is easy and effective to coach over the telephone or video conferencing.